Calories and Nutrients
Information

Fish, tuna, fresh, skipjack, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 103 kcal 5,2 %
Water 70,6 g 2,4 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,32 g 1,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,0 g 44,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,850 mg 42,5 %
Vitamin B-12 1,90 mcg 190,0 %
Vitamin C 1,0 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 37,0 mg 1,5 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 1,3 mg 8,9 %
Phosphorus, P 222,0 mg 27,8 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Cholesterol 47 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 15,4 mg
Folic acid 0,0 mcg
Potassium, K 407,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.