Fish, tuna, fresh, bluefin, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 144 |
kcal |
7,2 |
% |
|---|
| Water | 68,1 |
g |
2,3 |
% |
|---|
| Fat | 4,9 |
g |
7,0 |
% |
|---|
| thereof Saturated Fats | 1,25 |
g |
6,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,3 |
g |
46,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
655 |
mcg |
81,9 |
% |
| Vitamin B-6 |
0,450 |
mg |
22,5 |
% |
| Vitamin B-12 |
9,43 |
mcg |
943,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
5,7 |
mcg |
114,0 |
% |
| Vitamin E |
1,00 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
39,0 |
mg |
1,6 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
50,0 |
mg |
16,7 |
% |
| Iron, Fe |
1,0 |
mg |
7,3 |
% |
| Phosphorus, P |
254,0 |
mg |
31,8 |
% |
| Zinc, Zn |
0,6 |
mg |
4,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
38 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
8,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
252,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
