Calories and Nutrients
Information

Fish, tuna, fresh, bluefin, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 184 kcal 9,2 %
Water 59,1 g 2,0 %
Fat 6,3 g 9,0 %
thereof Saturated Fats 1,61 g 8,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,9 g 59,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 757 mcg 94,6 %
Vitamin B-6 0,520 mg 26,0 %
Vitamin B-12 10,88 mcg 1.088,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 64,0 mg 21,3 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 326,0 mg 40,8 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Cholesterol 49 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 10,5 mg
Folic acid 0,0 mcg
Potassium, K 323,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.