Calories and Nutrients
Information

Fish, trout, rainbow, farmed, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 168 kcal 8,4 %
Water 68,7 g 2,3 %
Fat 7,4 g 10,5 %
thereof Saturated Fats 1,65 g 8,3 %
thereof Trans Fats 0,05 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,8 g 47,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 100 mcg 12,5 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 4,11 mcg 411,0 %
Vitamin C 2,9 mg 4,8 %
Vitamin D 19,0 mcg 380,0 %
Vitamin E 2,79 mg 27,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 270,0 mg 33,8 %
Zinc, Zn 0,5 mg 3,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 70 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 450,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.