Fish, swordfish, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 144 |
kcal |
7,2 |
% |
|---|
| Water | 73,4 |
g |
2,4 |
% |
|---|
| Fat | 6,7 |
g |
9,5 |
% |
|---|
| thereof Saturated Fats | 1,60 |
g |
8,0 |
% |
|---|
| thereof Trans Fats | 0,04 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,7 |
g |
39,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
36 |
mcg |
4,5 |
% |
| Vitamin B-6 |
0,540 |
mg |
27,0 |
% |
| Vitamin B-12 |
1,70 |
mcg |
170,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
13,9 |
mcg |
278,0 |
% |
| Vitamin E |
2,02 |
mg |
20,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
81,0 |
mg |
3,4 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
0,4 |
mg |
2,7 |
% |
| Phosphorus, P |
255,0 |
mg |
31,9 |
% |
| Zinc, Zn |
0,7 |
mg |
4,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
66 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
7,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
418,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
