Calories and Nutrients
Information

Fish, snapper, mixed species, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 100 kcal 5,0 %
Water 76,9 g 2,6 %
Fat 1,3 g 1,9 %
thereof Saturated Fats 0,28 g 1,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,5 g 41,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 32 mcg 4,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 3,00 mcg 300,0 %
Vitamin C 1,6 mg 2,7 %
Vitamin D 10,2 mcg 204,0 %
Vitamin E 0,96 mg 9,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 0,2 mg 1,3 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 0,4 mg 2,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 37 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 417,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.