Calories and Nutrients
Information

Fish, shad, american, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 197 kcal 9,9 %
Water 68,2 g 2,3 %
Fat 13,8 g 19,7 %
thereof Saturated Fats 3,12 g 15,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,9 g 33,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 32 mcg 4,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,15 mcg 15,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 4,8 mcg 96,0 %
Vitamin E 1,22 mg 12,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 47,0 mg 5,9 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 272,0 mg 34,0 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 8,4 mg
Folic acid 0,0 mcg
Potassium, K 384,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.