Calories and Nutrients
Information

Fish, salmon, sockeye, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 142 kcal 7,1 %
Water 73,2 g 2,4 %
Fat 5,6 g 8,0 %
thereof Saturated Fats 0,76 g 3,8 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,3 g 42,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 58 mcg 7,3 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 5,95 mcg 595,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 11,0 mcg 220,0 %
Vitamin E 0,95 mg 9,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 112,0 mg 4,7 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 266,0 mg 33,3 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 53 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 8,1 mg
Folic acid 0,0 mcg
Potassium, K 343,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.