Calories and Nutrients
Information

Fish, salmon, sockeye, canned, without salt, drained solids with bone

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 153 kcal 7,7 %
Water 68,7 g 2,3 %
Fat 7,3 g 10,4 %
thereof Saturated Fats 1,64 g 8,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,5 g 40,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 53 mcg 6,6 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 239,0 mg 29,9 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 1,1 mg 7,6 %
Phosphorus, P 326,0 mg 40,8 %
Zinc, Zn 1,0 mg 6,8 %

Health threats

Average Values Per 100 g
Cholesterol 44 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 377,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.