Fish, salmon, coho, wild, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 139 |
kcal |
7,0 |
% |
|---|
| Water | 71,5 |
g |
2,4 |
% |
|---|
| Fat | 4,3 |
g |
6,1 |
% |
|---|
| thereof Saturated Fats | 1,05 |
g |
5,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,5 |
g |
46,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
51 |
mcg |
6,4 |
% |
| Vitamin B-6 |
0,560 |
mg |
28,0 |
% |
| Vitamin B-12 |
5,00 |
mcg |
500,0 |
% |
| Vitamin C |
1,4 |
mg |
2,3 |
% |
| Vitamin D |
11,3 |
mcg |
226,0 |
% |
| Vitamin E |
0,92 |
mg |
9,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
58,0 |
mg |
2,4 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
0,6 |
mg |
4,4 |
% |
| Phosphorus, P |
322,0 |
mg |
40,3 |
% |
| Zinc, Zn |
0,6 |
mg |
3,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
8,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
434,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
