Calories and Nutrients
Information

Fish, salmon, coho, farmed, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 160 kcal 8,0 %
Water 70,5 g 2,3 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 1,81 g 9,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,3 g 42,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 56 mcg 7,0 %
Vitamin B-6 0,660 mg 33,0 %
Vitamin B-12 2,67 mcg 267,0 %
Vitamin C 1,1 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 47,0 mg 2,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 292,0 mg 36,5 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Cholesterol 51 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 450,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.