Fish, salmon, chinook, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 231 |
kcal |
11,6 |
% |
|---|
| Water | 65,6 |
g |
2,2 |
% |
|---|
| Fat | 13,4 |
g |
19,1 |
% |
|---|
| thereof Saturated Fats | 3,21 |
g |
16,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 25,7 |
g |
51,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
149 |
mcg |
18,6 |
% |
| Vitamin B-6 |
0,460 |
mg |
23,0 |
% |
| Vitamin B-12 |
2,87 |
mcg |
287,0 |
% |
| Vitamin C |
4,1 |
mg |
6,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
60,0 |
mg |
2,5 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
122,0 |
mg |
40,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,5 |
% |
| Phosphorus, P |
371,0 |
mg |
46,4 |
% |
| Zinc, Zn |
0,6 |
mg |
3,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
85 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
10,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
505,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
