Calories and Nutrients
Information

Fish, salmon, Atlantic, farmed, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 208 kcal 10,4 %
Water 64,9 g 2,2 %
Fat 13,4 g 19,2 %
thereof Saturated Fats 3,05 g 15,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,4 g 40,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,630 mg 31,5 %
Vitamin B-12 3,23 mcg 323,0 %
Vitamin C 3,9 mg 6,5 %
Vitamin E 3,55 mg 35,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 240,0 mg 30,0 %
Zinc, Zn 0,4 mg 2,4 %

Health threats

Average Values Per 100 g
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 8,7 mg
Folic acid 0,0 mcg
Potassium, K 363,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.