Calories and Nutrients
Information

Fish, sablefish, smoked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 257 kcal 12,9 %
Water 60,1 g 2,0 %
Fat 20,1 g 28,8 %
thereof Saturated Fats 4,21 g 21,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,7 g 35,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 2,00 mcg 200,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 737,0 mg 30,7 %
Calcium, Ca 50,0 mg 6,3 %
Magnesium, Mg 74,0 mg 24,7 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 222,0 mg 27,8 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 471,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.