Calories and Nutrients
Information

Fish, roe, mixed species, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 204 kcal 10,2 %
Water 58,6 g 2,0 %
Fat 8,2 g 11,8 %
thereof Saturated Fats 1,86 g 9,3 %
Carbohydrate 1,9 g 0,7 %
thereof Dietary Fiber 0,0 g %
Protein 28,6 g 57,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 91 mcg 11,4 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 11,54 mcg 1.154,0 %
Vitamin C 16,4 mg 27,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 117,0 mg 4,9 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,8 mg 5,5 %
Phosphorus, P 515,0 mg 64,4 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Cholesterol 479 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,9 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 283,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.