Fish, roe, mixed species, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 204 |
kcal |
10,2 |
% |
|---|
| Water | 58,6 |
g |
2,0 |
% |
|---|
| Fat | 8,2 |
g |
11,8 |
% |
|---|
| thereof Saturated Fats | 1,86 |
g |
9,3 |
% |
|---|
| Carbohydrate | 1,9 |
g |
0,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 28,6 |
g |
57,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
91 |
mcg |
11,4 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
11,54 |
mcg |
1.154,0 |
% |
| Vitamin C |
16,4 |
mg |
27,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
117,0 |
mg |
4,9 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
0,8 |
mg |
5,5 |
% |
| Phosphorus, P |
515,0 |
mg |
64,4 |
% |
| Zinc, Zn |
1,3 |
mg |
8,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
479 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
283,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
