Calories and Nutrients
Information

Fish, pompano, florida, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 164 kcal 8,2 %
Water 71,1 g 2,4 %
Fat 9,5 g 13,5 %
thereof Saturated Fats 3,50 g 17,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,5 g 37,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 40 mcg 5,0 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 1,30 mcg 130,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 11,0 mcg 220,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,6 mg 4,3 %
Phosphorus, P 195,0 mg 24,4 %
Zinc, Zn 0,7 mg 4,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,1 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 381,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.