Fish, pompano, florida, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 211 |
kcal |
10,6 |
% |
|---|
| Water | 63,0 |
g |
2,1 |
% |
|---|
| Fat | 12,1 |
g |
17,3 |
% |
|---|
| thereof Saturated Fats | 4,49 |
g |
22,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,7 |
g |
47,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
36 |
mcg |
4,5 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
1,20 |
mcg |
120,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
76,0 |
mg |
3,2 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
0,7 |
mg |
4,8 |
% |
| Phosphorus, P |
341,0 |
mg |
42,6 |
% |
| Zinc, Zn |
0,7 |
mg |
4,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
64 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
636,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
