Fish, pollock, walleye, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 111 |
kcal |
5,6 |
% |
|---|
| Water | 73,7 |
g |
2,5 |
% |
|---|
| Fat | 1,2 |
g |
1,7 |
% |
|---|
| thereof Saturated Fats | 0,15 |
g |
0,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,5 |
g |
47,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
17 |
mcg |
2,1 |
% |
| Vitamin B-6 |
0,320 |
mg |
16,0 |
% |
| Vitamin B-12 |
3,66 |
mcg |
366,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,3 |
mcg |
26,0 |
% |
| Vitamin E |
0,28 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
104,0 |
mg |
4,3 |
% |
| Calcium, Ca |
72,0 |
mg |
9,0 |
% |
| Magnesium, Mg |
81,0 |
mg |
27,0 |
% |
| Iron, Fe |
0,6 |
mg |
4,0 |
% |
| Phosphorus, P |
267,0 |
mg |
33,4 |
% |
| Zinc, Zn |
0,6 |
mg |
3,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
86 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
430,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
