Calories and Nutrients
Information

Fish, perch, mixed species, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 91 kcal 4,6 %
Water 79,1 g 2,6 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,18 g 0,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,4 g 38,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 1,90 mcg 190,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 3,0 mcg 60,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 80,0 mg 10,0 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 1,1 mg 7,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 269,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.