Calories and Nutrients
Information

Fish, ocean perch, Atlantic, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 79 kcal 4,0 %
Water 78,7 g 2,6 %
Fat 1,5 g 2,2 %
thereof Saturated Fats 0,27 g 1,4 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 15,3 g 30,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 1,50 mcg 150,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,76 mg 7,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 287,0 mg 12,0 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,2 mg 1,6 %
Phosphorus, P 248,0 mg 31,0 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 52 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 187,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.