Calories and Nutrients
Information

Fish, mullet, striped, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 150 kcal 7,5 %
Water 70,5 g 2,4 %
Fat 4,9 g 6,9 %
thereof Saturated Fats 1,43 g 7,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,8 g 49,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 42 mcg 5,3 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 1,2 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 244,0 mg 30,5 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 458,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.