Calories and Nutrients
Information

Fish, mackerel, salted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 305 kcal 15,3 %
Water 43,0 g 1,4 %
Fat 25,1 g 35,9 %
thereof Saturated Fats 7,14 g 35,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,5 g 37,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 47 mcg 5,9 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 12,00 mcg 1.200,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 25,2 mcg 504,0 %
Vitamin E 2,38 mg 23,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4.450,0 mg 185,4 %
Calcium, Ca 66,0 mg 8,3 %
Magnesium, Mg 60,0 mg 20,0 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 254,0 mg 31,8 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 520,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.