Fish, mackerel, Pacific and jack, mixed species, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 158 |
kcal |
7,9 |
% |
|---|
| Water | 70,2 |
g |
2,3 |
% |
|---|
| Fat | 7,9 |
g |
11,3 |
% |
|---|
| thereof Saturated Fats | 2,24 |
g |
11,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 20,1 |
g |
40,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
19 |
mcg |
2,4 |
% |
| Vitamin B-6 |
0,330 |
mg |
16,5 |
% |
| Vitamin B-12 |
4,40 |
mcg |
440,0 |
% |
| Vitamin C |
2,0 |
mg |
3,3 |
% |
| Vitamin D |
9,1 |
mcg |
182,0 |
% |
| Vitamin E |
1,00 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
86,0 |
mg |
3,6 |
% |
| Calcium, Ca |
23,0 |
mg |
2,9 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
1,2 |
mg |
8,3 |
% |
| Phosphorus, P |
125,0 |
mg |
15,6 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
47 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
8,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
406,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
