Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 201 |
kcal |
10,1 |
% |
|---|
| Water | 61,7 |
g |
2,1 |
% |
|---|
| Fat | 10,1 |
g |
14,5 |
% |
|---|
| thereof Saturated Fats | 2,88 |
g |
14,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 25,7 |
g |
51,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
23 |
mcg |
2,9 |
% |
| Vitamin B-6 |
0,380 |
mg |
19,0 |
% |
| Vitamin B-12 |
4,23 |
mcg |
423,0 |
% |
| Vitamin C |
2,1 |
mg |
3,5 |
% |
| Vitamin D |
11,4 |
mcg |
228,0 |
% |
| Vitamin E |
1,25 |
mg |
12,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
110,0 |
mg |
4,6 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
1,5 |
mg |
10,6 |
% |
| Phosphorus, P |
160,0 |
mg |
20,0 |
% |
| Zinc, Zn |
0,9 |
mg |
5,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
60 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
10,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
521,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
