Fish, mackerel, king, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 134 |
kcal |
6,7 |
% |
|---|
| Water | 69,0 |
g |
2,3 |
% |
|---|
| Fat | 2,6 |
g |
3,7 |
% |
|---|
| thereof Saturated Fats | 0,46 |
g |
2,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 26,0 |
g |
52,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
252 |
mcg |
31,5 |
% |
| Vitamin B-6 |
0,510 |
mg |
25,5 |
% |
| Vitamin B-12 |
18,00 |
mcg |
1.800,0 |
% |
| Vitamin C |
1,6 |
mg |
2,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
203,0 |
mg |
8,5 |
% |
| Calcium, Ca |
40,0 |
mg |
5,0 |
% |
| Magnesium, Mg |
41,0 |
mg |
13,7 |
% |
| Iron, Fe |
2,3 |
mg |
16,3 |
% |
| Phosphorus, P |
318,0 |
mg |
39,8 |
% |
| Zinc, Zn |
0,7 |
mg |
4,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
68 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
10,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
558,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
