Fish, mackerel, Atlantic, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 262 |
kcal |
13,1 |
% |
|---|
| Water | 53,3 |
g |
1,8 |
% |
|---|
| Fat | 17,8 |
g |
25,4 |
% |
|---|
| thereof Saturated Fats | 4,17 |
g |
20,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,9 |
g |
47,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
54 |
mcg |
6,8 |
% |
| Vitamin B-6 |
0,460 |
mg |
23,0 |
% |
| Vitamin B-12 |
19,00 |
mcg |
1.900,0 |
% |
| Vitamin C |
0,4 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
83,0 |
mg |
3,5 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
97,0 |
mg |
32,3 |
% |
| Iron, Fe |
1,6 |
mg |
11,2 |
% |
| Phosphorus, P |
278,0 |
mg |
34,8 |
% |
| Zinc, Zn |
0,9 |
mg |
6,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
75 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
401,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
