Calories and Nutrients
Information

Fish, lingcod, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 85 kcal 4,3 %
Water 81,0 g 2,7 %
Fat 1,1 g 1,5 %
thereof Saturated Fats 0,19 g 1,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,7 g 35,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 3,60 mcg 360,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,3 mg 2,3 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 0,5 mg 3,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 52 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,9 mg
Folic acid 0,0 mcg
Potassium, K 437,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.