Calories and Nutrients
Information

Fish, lingcod, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 109 kcal 5,5 %
Water 75,7 g 2,5 %
Fat 1,4 g 1,9 %
thereof Saturated Fats 0,25 g 1,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,6 g 45,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 4,15 mcg 415,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 258,0 mg 32,3 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,3 mg
Folic acid 0,0 mcg
Potassium, K 560,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.