Fish, ling, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 111 |
kcal |
5,6 |
% |
|---|
| Water | 73,9 |
g |
2,5 |
% |
|---|
| Fat | 0,8 |
g |
1,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 24,4 |
g |
48,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
35 |
mcg |
4,4 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
0,65 |
mcg |
65,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
173,0 |
mg |
7,2 |
% |
| Calcium, Ca |
44,0 |
mg |
5,5 |
% |
| Magnesium, Mg |
81,0 |
mg |
27,0 |
% |
| Iron, Fe |
0,8 |
mg |
5,9 |
% |
| Phosphorus, P |
254,0 |
mg |
31,8 |
% |
| Zinc, Zn |
1,0 |
mg |
6,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
51 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
486,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
