Calories and Nutrients
Information

Fish, ling, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 73,9 g 2,5 %
Fat 0,8 g 1,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,4 g 48,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 35 mcg 4,4 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,65 mcg 65,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 173,0 mg 7,2 %
Calcium, Ca 44,0 mg 5,5 %
Magnesium, Mg 81,0 mg 27,0 %
Iron, Fe 0,8 mg 5,9 %
Phosphorus, P 254,0 mg 31,8 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Cholesterol 51 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 486,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.