Calories and Nutrients
Information

Fish, herring, Atlantic, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 158 kcal 7,9 %
Water 72,1 g 2,4 %
Fat 9,0 g 12,9 %
thereof Saturated Fats 2,04 g 10,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,0 g 35,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 13,67 mcg 1.367,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 4,2 mcg 84,0 %
Vitamin E 1,07 mg 10,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 90,0 mg 3,8 %
Calcium, Ca 57,0 mg 7,1 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 236,0 mg 29,5 %
Zinc, Zn 1,0 mg 6,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 60 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,2 mg
Folic acid 0,0 mcg
Potassium, K 327,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.