Fish, herring, Atlantic, pickled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 262 |
kcal |
13,1 |
% |
|---|
| Water | 55,2 |
g |
1,8 |
% |
|---|
| Fat | 18,0 |
g |
25,7 |
% |
|---|
| thereof Saturated Fats | 2,38 |
g |
11,9 |
% |
|---|
| Carbohydrate | 9,6 |
g |
3,6 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 7,7 |
g |
8,6 |
% |
|---|
| Protein | 14,2 |
g |
28,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
258 |
mcg |
32,3 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
4,27 |
mcg |
427,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
2,8 |
mcg |
56,0 |
% |
| Vitamin E |
1,71 |
mg |
17,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
870,0 |
mg |
36,3 |
% |
| Calcium, Ca |
77,0 |
mg |
9,6 |
% |
| Magnesium, Mg |
8,0 |
mg |
2,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,7 |
% |
| Phosphorus, P |
89,0 |
mg |
11,1 |
% |
| Zinc, Zn |
0,5 |
mg |
3,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
13 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
69,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
