Calories and Nutrients
Information

Fish, herring, Atlantic, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 203 kcal 10,2 %
Water 64,2 g 2,1 %
Fat 11,6 g 16,6 %
thereof Saturated Fats 2,61 g 13,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,0 g 46,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 36 mcg 4,5 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 13,14 mcg 1.314,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 5,4 mcg 108,0 %
Vitamin E 1,37 mg 13,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 115,0 mg 4,8 %
Calcium, Ca 74,0 mg 9,3 %
Magnesium, Mg 41,0 mg 13,7 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 303,0 mg 37,9 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 419,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.