Calories and Nutrients
Information

Fish, haddock, smoked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 116 kcal 5,8 %
Water 71,5 g 2,4 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,17 g 0,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,2 g 50,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 1,60 mcg 160,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,8 mcg 16,0 %
Vitamin E 0,55 mg 5,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 763,0 mg 31,8 %
Calcium, Ca 49,0 mg 6,1 %
Magnesium, Mg 54,0 mg 18,0 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 251,0 mg 31,4 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 415,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.