Calories and Nutrients
Information

Fish, haddock, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 74 kcal 3,7 %
Water 83,4 g 2,8 %
Fat 0,5 g 0,6 %
thereof Saturated Fats 0,09 g 0,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,3 g 32,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 1,83 mcg 183,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,45 mg 4,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 213,0 mg 8,9 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,2 mg 1,2 %
Phosphorus, P 227,0 mg 28,4 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 54 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 286,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.