Calories and Nutrients
Information

Fish, drum, freshwater, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 153 kcal 7,7 %
Water 70,9 g 2,4 %
Fat 6,3 g 9,0 %
thereof Saturated Fats 1,43 g 7,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,5 g 45,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 59 mcg 7,4 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 2,31 mcg 231,0 %
Vitamin C 1,0 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 96,0 mg 4,0 %
Calcium, Ca 77,0 mg 9,6 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 1,2 mg 8,2 %
Phosphorus, P 231,0 mg 28,9 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 353,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.