Calories and Nutrients
Information

Fish, dolphinfish, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 109 kcal 5,5 %
Water 71,2 g 2,4 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,24 g 1,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,7 g 47,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 62 mcg 7,8 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,69 mcg 69,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 113,0 mg 4,7 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 1,5 mg 10,4 %
Phosphorus, P 183,0 mg 22,9 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 533,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.