Calories and Nutrients
Information

Fish, croaker, Atlantic, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 104 kcal 5,2 %
Water 78,0 g 2,6 %
Fat 3,2 g 4,5 %
thereof Saturated Fats 1,08 g 5,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,8 g 35,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 2,50 mcg 250,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 1,29 mg 12,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 345,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.