Calories and Nutrients
Information

Fish, cod, Pacific, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 85 kcal 4,3 %
Water 80,3 g 2,7 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,10 g 0,5 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,7 g 37,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 2,31 mcg 231,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,67 mg 6,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 372,0 mg 15,5 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 345,0 mg 43,1 %
Zinc, Zn 0,4 mg 2,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 289,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.