Fish, cod, Atlantic, dried and salted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 290 |
kcal |
14,5 |
% |
|---|
| Water | 16,1 |
g |
0,5 |
% |
|---|
| Fat | 2,4 |
g |
3,4 |
% |
|---|
| thereof Saturated Fats | 0,46 |
g |
2,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 62,8 |
g |
125,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
42 |
mcg |
5,3 |
% |
| Vitamin B-6 |
0,860 |
mg |
43,0 |
% |
| Vitamin B-12 |
10,00 |
mcg |
1.000,0 |
% |
| Vitamin C |
3,5 |
mg |
5,8 |
% |
| Vitamin D |
4,0 |
mcg |
80,0 |
% |
| Vitamin E |
2,84 |
mg |
28,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7.027,0 |
mg |
292,8 |
% |
| Calcium, Ca |
160,0 |
mg |
20,0 |
% |
| Magnesium, Mg |
133,0 |
mg |
44,3 |
% |
| Iron, Fe |
2,5 |
mg |
17,9 |
% |
| Phosphorus, P |
950,0 |
mg |
118,8 |
% |
| Zinc, Zn |
1,6 |
mg |
10,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
152 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
7,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.458,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
