Fish, cod, Atlantic, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 105 |
kcal |
5,3 |
% |
|---|
| Water | 75,9 |
g |
2,5 |
% |
|---|
| Fat | 0,9 |
g |
1,2 |
% |
|---|
| thereof Saturated Fats | 0,16 |
g |
0,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 22,8 |
g |
45,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
14 |
mcg |
1,8 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
1,05 |
mcg |
105,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
| Vitamin D |
1,2 |
mcg |
24,0 |
% |
| Vitamin E |
0,81 |
mg |
8,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
78,0 |
mg |
3,3 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
42,0 |
mg |
14,0 |
% |
| Iron, Fe |
0,5 |
mg |
3,5 |
% |
| Phosphorus, P |
138,0 |
mg |
17,3 |
% |
| Zinc, Zn |
0,6 |
mg |
3,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
244,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
