Calories and Nutrients
Information

Fish, cisco, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 98 kcal 4,9 %
Water 78,9 g 2,6 %
Fat 1,9 g 2,7 %
thereof Saturated Fats 0,42 g 2,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,0 g 38,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 30 mcg 3,8 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,00 mcg 100,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 152,0 mg 19,0 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,5 mg
Folic acid 0,0 mcg
Potassium, K 354,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.