Calories and Nutrients
Information

Fish, bluefish, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 124 kcal 6,2 %
Water 70,9 g 2,4 %
Fat 4,2 g 6,1 %
thereof Saturated Fats 0,91 g 4,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,0 g 40,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 120 mcg 15,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 5,39 mcg 539,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 227,0 mg 28,4 %
Zinc, Zn 0,8 mg 5,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,0 mg
Folic acid 0,0 mcg
Potassium, K 372,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.