Fish, bluefish, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 159 |
kcal |
8,0 |
% |
|---|
| Water | 62,6 |
g |
2,1 |
% |
|---|
| Fat | 5,4 |
g |
7,8 |
% |
|---|
| thereof Saturated Fats | 1,17 |
g |
5,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 25,7 |
g |
51,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
138 |
mcg |
17,3 |
% |
| Vitamin B-6 |
0,460 |
mg |
23,0 |
% |
| Vitamin B-12 |
6,22 |
mcg |
622,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
77,0 |
mg |
3,2 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
42,0 |
mg |
14,0 |
% |
| Iron, Fe |
0,6 |
mg |
4,4 |
% |
| Phosphorus, P |
291,0 |
mg |
36,4 |
% |
| Zinc, Zn |
1,0 |
mg |
6,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
76 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
7,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
477,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
