Fish, anchovy, european, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 131 |
kcal |
6,6 |
% |
|---|
| Water | 73,4 |
g |
2,4 |
% |
|---|
| Fat | 4,8 |
g |
6,9 |
% |
|---|
| thereof Saturated Fats | 1,28 |
g |
6,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 20,4 |
g |
40,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
15 |
mcg |
1,9 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,62 |
mcg |
62,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,57 |
mg |
5,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
104,0 |
mg |
4,3 |
% |
| Calcium, Ca |
147,0 |
mg |
18,4 |
% |
| Magnesium, Mg |
41,0 |
mg |
13,7 |
% |
| Iron, Fe |
3,3 |
mg |
23,2 |
% |
| Phosphorus, P |
174,0 |
mg |
21,8 |
% |
| Zinc, Zn |
1,7 |
mg |
11,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
60 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
14,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
383,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
