Calories and Nutrients
Information

Crustaceans, crayfish, mixed species, farmed, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 72 kcal 3,6 %
Water 84,1 g 2,8 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 14,9 g 29,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 2,10 mcg 210,0 %
Vitamin C 0,5 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 0,6 mg 3,9 %
Phosphorus, P 218,0 mg 27,3 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Cholesterol 107 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 1,9 mg
Folic acid 0,0 mcg
Potassium, K 261,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.