Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 87 |
kcal |
4,4 |
% |
|---|
| Water | 80,8 |
g |
2,7 |
% |
|---|
| Fat | 1,3 |
g |
1,9 |
% |
|---|
| thereof Saturated Fats | 0,21 |
g |
1,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,5 |
g |
35,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
15 |
mcg |
1,9 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
3,10 |
mcg |
310,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
97,0 |
mg |
4,0 |
% |
| Calcium, Ca |
51,0 |
mg |
6,4 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,9 |
% |
| Phosphorus, P |
241,0 |
mg |
30,1 |
% |
| Zinc, Zn |
1,5 |
mg |
9,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
137 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
238,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
