Crustaceans, crab, dungeness, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 86 |
kcal |
4,3 |
% |
|---|
| Water | 79,2 |
g |
2,6 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,13 |
g |
0,7 |
% |
|---|
| Carbohydrate | 0,7 |
g |
0,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,4 |
g |
34,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
27 |
mcg |
3,4 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
9,00 |
mcg |
900,0 |
% |
| Vitamin C |
3,5 |
mg |
5,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
295,0 |
mg |
12,3 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
45,0 |
mg |
15,0 |
% |
| Iron, Fe |
0,4 |
mg |
2,6 |
% |
| Phosphorus, P |
182,0 |
mg |
22,8 |
% |
| Zinc, Zn |
4,3 |
mg |
28,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
59 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
354,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
