Crustaceans, crab, blue, crab cakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 155 |
kcal |
7,8 |
% |
|---|
| Water | 71,0 |
g |
2,4 |
% |
|---|
| Fat | 7,5 |
g |
10,7 |
% |
|---|
| thereof Saturated Fats | 1,48 |
g |
7,4 |
% |
|---|
| Carbohydrate | 0,5 |
g |
0,2 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 20,2 |
g |
40,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
57 |
mcg |
7,1 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
5,94 |
mcg |
594,0 |
% |
| Vitamin C |
2,8 |
mg |
4,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
330,0 |
mg |
13,8 |
% |
| Calcium, Ca |
105,0 |
mg |
13,1 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,7 |
% |
| Phosphorus, P |
213,0 |
mg |
26,6 |
% |
| Zinc, Zn |
4,1 |
mg |
27,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
150 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,9 |
mg |
| Folic acid |
12,0 |
mcg |
| Potassium, K |
324,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
