Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 196 kcal 9,8 %
Water 62,0 g 2,1 %
Fat 12,4 g 17,7 %
thereof Saturated Fats 1,25 g 6,3 %
thereof Trans Fats 0,05 g %
Carbohydrate 21,3 g 7,9 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 3,8 g 4,2 %
Protein 1,3 g 2,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,60 mg 16,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.120,0 mg 46,7 %
Calcium, Ca 40,0 mg 5,0 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 0,7 mg 4,9 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 16 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 132,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.