Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 484 kcal 24,2 %
Water 38,2 g 1,3 %
Fat 51,4 g 73,4 %
thereof Saturated Fats 8,01 g 40,1 %
thereof Trans Fats 0,38 g %
Carbohydrate 6,7 g 2,5 %
thereof Dietary Fiber 0,7 g 2,8 %
thereof Sugars 2,5 g 2,7 %
Protein 1,0 g 2,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 3,4 mg 5,7 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 4,23 mg 42,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.094,0 mg 45,6 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,6 mg 4,4 %
Phosphorus, P 161,0 mg 20,1 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 33 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 62,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.